There are quite a lot of options for acne treatment. One of the most proven ways is by having a pantothenic acid supplement. This article will review more detail about how this could reduce the risk of acne outbreaks and how to keep your facial skin healthy in a more natural way.

First of all, we will learn about how acne could outbreak in our skin in order and the effective sebum control is working. It all started when we have an excessive oil secretion from our face skin because of the lack CoA (Coenzyme A). This enzyme is synthesized by Vitamin B5 where unfortunately could not be produced by our body, but should be supplied from outside of our body.

Vitamin B5 can be found in many varieties of foods, such as fish, egg, broccoli, mushrooms, avocados, soybean, etc. These foods are easy to find from our surrounding environment all around the world. Then there is no difficulty issue about the source. However, for someone in an acute condition, where it might need more dose of pantothenic acid for sebum control, and then he or she needs additional Vitamin B5 supplement in the form of capsules or powder.

Best recommended solution for a healthy skin

During the puberty period, for example, our body will automatically produce more testosterone hormone, thus, triggered to secrete more oil in our skin. Other than this puberty condition, you might face the same issue if you are in a stressful condition or might have less sleep. Therefore, it is advised to have enough sleep to balance your hormone.

If you are in the lower CoA production such as in the aforementioned conditions, sometimes having Vitamin B5 source from foods is not enough. You need an additional source of pantothenic acid from a supplement. This could be in a form of capsule or powder where you could find it in pharmacy stores.

Read about the general usage carefully before consumption. In common use, you can consume it in a range of 4 grams up to 12 grams a day in the 4 time period of consumptions. It is recommended to consume it once in the morning, once in the early afternoon, next in the late afternoon and the last one in the evening. Consume it regularly to have a maximum result.

Here comes the information related to acne treatment!

There is a side effect of this supplement such as stomach ache. Drink it after a meal with a glass of water to prevent this side effect. If there is a serious severe symptom occurs, you need to contact your healthcare professional immediately.

Every person has different effectson the success rate of acne treatment is around 90%. It has low levels of risk as it has the excessive dose could be secreted through urination process. You can also find it from the abundant food resource all around you, in a simple way and more affordable price.

The effect of this treatment is better if you combine it with healthy life, such as getting exercise more frequently and eat less fat. Frequent exercise may help you to burn fats in your body and increase your fat metabolism. Eat less fatty food and replace it with healthier food, like fruit or vegetables would be great to help you add more combination of vitamin B.

The last thing for your attention is to clear your face regularly. Dead skin cell and dirt might close your pores and create an infection or bacteria which could trigger acne outbreaks. Thus, cleaning your make up properly with cleaning water, toner and moisturizer are really advised. Keep your facial skin clean and healthy is a good way to maintain it from acne.