Health care

Consume NMN Raw Powder in an Appropriate Manner- Dosage & When To Take 

Whenever it comes to consuming the NMN raw powder, there are many people out there who are often confused regarding its appropriate dosage and when to take it. So, if you are one of them who’s planning to consume NMN raw powder and confused regarding the same things, then we have got all your questions answered perfectly. You can even view publisher site in order to gain a detailed understanding of how NMN powder may benefit you. But in the article, we will only let you know the appropriate manner of consuming NMN raw powder.

Let’s start then!

How Much NMN Raw Powder Should You Consume Daily?

The dosage and quantity of NMN raw powder consumption entirely depend upon your age and body weight. So, in order to understand it in a better way, have a look at the list below:

  • 30-40 Years Old: All people who are between the age of 30-40 must consume 200-400 mg/day.
  • 40-50 Years Old: All the people who are 40-50 years old must consume 400-600 mg of NMN raw powder per day.
  • 50-60 Years Old: All people who are between the age of 50-60 must consume 600-800 mg of NMN raw powder daily.
  • Over 60 Years Old: All the senior citizens who are 60+ in age must consume 800-1200 mg of NMN raw powder daily.

This list shows that, as the age increases, the quantity of ideal NMN raw powder consumption also changes. Apart from the age-related factor, the weight of a person also indicates the appropriate amount of NMN raw powder consumption. So, to calculate the required dosage of NMN on the basis of your weight, you just need to multiply your weight by 8. This means that if you’re 50 Kg, then you have to take 400 mg per day. Similarly, if you are 60 kg, you have to consume 480 mg per day. You can calculate the required dosage accordingly as per your current weight.

Now, let’s look at what is the desired time to consume NMN raw Powder!

When to Take NMN?

The benefits are each, and every supplement is visible only if you consume it in a proper and appropriate manner. So, consuming the right thing at the right time is essential in order to encounter better results. So, if we talk about when to take NMN raw powder, then it is highly recommended to take it on an empty stomach early in the morning. This must be followed even if you are fasting. While consuming NMN raw powder, always keep in mind not to mix the NMN raw powder with water or any kind of juice; otherwise, it will reduce the bioavailability. On the other hand, for experiencing maximum effectiveness, you must take it directly under your tongue as directed.


NMN raw powder is highly beneficial in improving the level of NAD+ in your body, and it may further help you in age-associated weight loss. So, what are you waiting for? Just hop over to these guys, buy the best NMN raw powder and take it in the desired quantity to experience the best results.