Causes of hip pain can include, for example, osteoarthritis ,  dislocation, muscle contractures , bursitis (inflammation of the fluid sac between the hip bones). In all of these cases,  you should go to your doctor  to find out which of the various ailments is the one that is causing the pain.

The hip plays a key role in walking. Hip pain can make daily activities painful or even impossible. Even simple activities like getting out of bed, going out for a walk or climbing stairs could cause pain, not to mention running. If the pain is severe and persistent, you have difficulty moving or putting weight on the hip or leg in question, you should see a doctor hip pain relief.

The hip junction is structured to stride with fluidity, existingly able to overcome endless activities, wear and sudden movements such as chasing the bus and jumping on board. Nonetheless, when strengths, nerves, ligaments and tendons (delicate tissues) are explained to excessive pressure, or in the presence of osteoarthritis or inflammatory processes, hip pain can occur.

One cause of hip pain can be the malfunctioning of the ileus psoas , an important muscle that connects the front of the spine with the front of the thighs.

Hip pain can be felt in several surrounding areas, and identifying the specific location of the pain can help diagnose the cause. If pain is felt in the hip, it could be a symptom of a joint problem, while if it is felt outside the hip, upper thigh, or outer buttocks, it could be caused by nerve problems. passing in the area.

Specific stretching exercises can help you to relieve hip pain .

If you play  sports,  remember to  always warm up  before starting to avoid tearing or contractures in the pelvis. Among the best sports to keep yourself active without excessive effort you can choose  swimming.

Also avoid standing for too long: remember that  rest  is the first step to relieve pain.

Even  losing any extra pounds  that weigh on the articulation can help alleviate the problem.

If your hip pain is in the acute phase, you can use self-medication anti-inflammatories.

If the pain persists, contact your doctor for a correct diagnosis.

In more serious cases it may be necessary to resort to surgery and the insertion of a hip replacement. This solution is necessary when the joint that joins the femur to the acetabulum (the joint cavity of the hip) is seriously damaged.