There has been enough research and evidence regarding the importance of taking good care of your dental health. Your oral cavity is one of the most sensitive places in terms of vulnerability of getting infected.

Good oral health must be a priority for everyone and more importantly, you must be aware of the oral health measures that are to be followed. Proper dental care includes brushing your teeth twice a day, along with flossing, cleaning your tongue, keeping a check on what you are eating and lastly, paying regular visits to dentist London.

Here is the list of dental health risks you can prevent

You do not need any motivation to take utmost good care of your health but just to give it a push, one must also know what are you going to save yourself from by taking proper care of the oral cavity. Following is a list of dental health risks you can prevent by looking after your dental hygiene and by regularly visiting the dentist London.

• Dental cavity – It is a common dental problem which can be easily prevented. Tooth decays when food particles are not properly cleaned and removed from each corner of the mouth. The food particles remain in small spaces and breed bacteria followed by bacterial infections and immense pain.

• Bad breath – Another common dental health issue is the persistent bad odour that comes from people’s mouth. Bad odour is not like pain that only you experience. It leads to embarrassment in social settings and people tend to avoid talking to you due to the continuous unwanted smell coming from your mouth. Also, bad breath may be a symptom of some major health problem, hence, you must get it checked on time.

• Gum diseases – You can prevent infection from getting to your gums just by practising good dental care. It is such an infection that keeps spreading inside the mouth if not treated on time and the pain it causes is severe. Gum infection is also known as periodontal disease. Gums start to rot and lose their strength. Sometimes, this also results in the falling of the tooth since the grip at the gums loosens. To avert the occurrence of gum diseases, one must control the habit of smoking since smoking is the most common reason for infecting your gums.

• Poor dental health leads to an unhealthy body – Unhealthy dental health is an invitation to diseases not only related to the oral cavity but other parts of the body too. Poor dental health may lead to health problems like diabetes, pneumonia, Alzheimer’s disease, etc. So if you take care of your dental health, you are indirectly taking care of your whole body.

Taking decent care of your dental health is very easy to follow. You can effortlessly practice this daily without any extra challenges. Also, you must know that there is a simple set of instructions on how to brush your teeth, which makes sure that no edge or hidden corners of the mouth are left unattended from cleaning.

If you feel pain in the bottom of the heel then it may be caused due to Plantar Fasciitis disease. A thick and web-like ligament exists in our foot that connects the heel to the foot front side called Plantar fascia. It acts as a supporter for the arch of our foot that helps in taking walk. Plantar fasciitis is a common orthopaedic problem found in a large number of people. As we know that our feet experience a lot of pressure on our body the whole day. Plant fascia ligament practices huge wear and tear of our daily routine.

This pressure may damage the ligaments which as a result start causes pain and stiffness in heels. It is the general cause of heel pain in people around the world. The treatment of plantar fasciitis Singapore is famous globally. This disease starts when inflammation begins in the tissue band around the bottom of your feet. Stabbing pain in your feet happens especially when you keep the first step in the morning after sleep. As you move continuously it decreases and may come back when you stand constantly for a few hours. It is the most common disease for runners. All those people whose weight is much can face this problem.

Symptom: If someone is feeling harsh pain in the heel after taking a few steps after a long sleep it may due to Plantar Fasciitis. This pain can become worst if you are not taking any prevention or medication at the right time. After exercising this pain also begins but not during it. Plantar Fasciitis usually happens in only one foot at the beginning but if not treated both feet can get affected. Due to stiffness in the heels going upstairs becomes very tough for an individual.

Risk factors: Although this disease causes without any clear cause some factors can raise the Plantar Fasciitis in your heels.

1. Age: Age is a common factor for the disease. With the growing age, the body becomes weak and ligaments are affected more.
2. Exercise: Sometimes when exercise is not done under the trainer it may start to cause Plantar fasciitis due to ligament injuries.
3. Foot mechanism: If you are in a standing position and put your weight on plantar fascia it may cause the disease even in flat feet, a high arch, or any other pattern.
4. Obesity: Obesity is another cause of plantar fasciitis disease.

Conclusion: Plantar fasciitis disease is a common orthopaedic problem that does not need any surgery until it gets into the worst situation. Many home remedies can help you in relieving the pain. If you feel sharpness and stiffness in your heels you may consult with the doctor.